Health & Wellness Tools

Guided breathing exercises for relaxation and stress management.

Set reminders for regular skin self-exams.

Track your daily flossing habits.

Estimate how long you can stay in the sun without getting sunburned.

Get a score for your indoor air quality.

A timer to remind you to take breaks from looking at screens.

Correlate your allergy symptoms with pollen levels.

Track the lifespan of your water filter.

Check if your chair is ergonomically correct.

A self-test to assess your risk of falling.

Track the expiry dates of your first aid supplies.

Calculate the carbon footprint of your commute.

Compare the cost of plant-based meals to meat-based meals.

Calculate the water footprint of your showers.

Track your intermittent fasting windows.

Check the ergonomics of your home office setup.

A tool to help you with intuitive eating.

Visualize the ratio of macronutrients in your diet.

Compare your progress photos side-by-side.

Calculate the calories in your meal plan.

Calculate your daily hydration needs.

Calculate your Total Daily Energy Expenditure.

Build your own yoga sequences.

A timer for your mindfulness practice.

A simple bell timer for meditation.

Create your own sports drinks.

Check for food additives in your food.

A workout using a deck of cards.

A guide to understanding nutrition labels.

A yoga routine you can do at your desk.

Score your active minutes for the day.

Estimate the number of floors you climb each day.

A timer to remind you to stretch at your desk.

Check the symmetry of your gait.

Calculate the carbon you save by taking the stairs.

Estimate the calories you burn doing yard work.

Boost your daily steps by parking further away.

A timer for your balance tests.

Monitor your hip hinge movement.

Calculate how much you save by biking to work.

Optimize your running cadence.

Plan your run-walk intervals.

Calculate your vertical jump power.

Calculate your push-up power index.

Convert your rowing splits.

A timer for your breathing exercises.

Calculate the calories in your recipes.

A scoreboard for your Tabata workouts.

Predict your T-test agility time.

Measure your isometric pull strength.

A timer for your tempo lifts.

Gauge the risk of cold water immersion.

Check the protein content of plant-based foods.

A tool to help you with nut portion sizes.

Count the fermented foods in your diet.

Swap sweeteners in your recipes.

Calculate the ratio of omega-6 to omega-3 in your diet.

Check if a food is low-FODMAP.

A timer to help you space out your meals.

Calculate the fiber-carb density of your food.

Estimate the macros in your smoothies.

An index of the antioxidant content of foods.

A test to measure your sweat rate.

Plan your electrolyte intake.

Score the health benefits of your herbal teas.

A meter to track your heat acclimation.

An index of how chill your desk setup is.

Grade your bedtime consistency.

A stopwatch to measure your sleep latency.

Schedule your alarms based on your REM cycles.

Calculate your meal cut-off times.

A timer to help you declutter your digital life.

A scale to measure your self-compassion.

A countdown to help you calm down.

Predict your most focused times of the day.

A tool to help you decide how to boost your mood.

Gauge the VOC-reducing power of your indoor plants.

Track your exposure to blue light.

Plan your hydration for a flight.

Count your daily noise dose.

Calculate the heat loss from your clothing.

Estimate your microplastic intake.

Score your sitting posture.

Tally your daily chemical load.

A chart to track your cold shower progress.

Assess your risk of being a weekend warrior.

A timer for your caffeine curfew.

A bell for your micro-meditations.

Count your breaths per minute.

Track your gratitude streak.

An alert to stop you from endlessly scrolling.

Score your exposure to nature.

Plot the variability of your menstrual cycle.

Calculate the length of your luteal phase.

Track your sleep deficit.

A counter for your stored milk.

A timer for your Kegel exercises.

Track your progress in reconnecting with your core.

Calculate the growth velocity of your child.

Score the balance of your meals.

A chart to visualize your screen time split.

A check for parent burnout.

Calculate your grip strength percentile.

Track your morning sunlight exposure.

A timer for your hydration cutoff.

Count your daily bone loading.

An index of your sarcopenia risk.

Plan your activities for retirement.

Calculate your vitality age based on your stair climbing.

A test for your hearing frequency.

Calculate your back strength ratio.

A randomizer for your mobility warm-ups.

Calculate the impact of using a reusable mug.

Track your food waste.

Estimate the yield of your garden.

Score your intake of seasonal produce.

Calculate the microfiber release from your laundry.

An index for your smart thermostat.

Track your volunteer hours.

Interactive body map showing pain levels for different tattoo locations.

Generate personalized workouts based on available equipment, time constraints, and fitness goals.