Focus Session Predictor
Understand and optimize your personal focus patterns.
Log Your Focus Sessions
Your Predicted Focus
Log some focus sessions to see your predicted duration.
Understanding your natural focus span is key to effective time management. Instead of forcing yourself into rigid work blocks, aligning your tasks with your actual attention cycles can lead to higher quality work and less burnout.
This tool helps you identify your average productive burst. Once you know it, you can use techniques like the Pomodoro Technique (25 min work, 5 min break) or adjust your work sessions to match your personal rhythm. Experiment and find what works best for you!
Tips for Improving Focus
Minimize Distractions
Turn off notifications, close unnecessary tabs, and find a quiet environment. Even small interruptions can derail your focus for minutes.
Take Regular Breaks
Short, regular breaks (e.g., 5 minutes every hour) can actually improve your focus and prevent mental fatigue. Step away from your screen, stretch, or grab a drink.
Prioritize Tasks
Before starting, identify your most important task. Focusing on one thing at a time, rather than multitasking, significantly boosts productivity and concentration.
Practice Mindfulness
Mindfulness exercises, even for a few minutes a day, can train your brain to stay present and reduce mind-wandering, enhancing your ability to focus.