Simple Online Tools

Desk Yoga Routine

Take a quick break and re-energize with simple yoga stretches you can do right at your desk. Select a routine length to get started.

Your 5-Minute Routine:

  • 1. Neck Rolls
  • 2. Shoulder Shrugs
  • 3. Seated Cat-Cow

Benefits of Desk Yoga

Incorporating short yoga breaks into your workday can significantly improve your physical and mental well-being. It helps alleviate stiffness, reduce stress, improve circulation, and boost focus. Even a few minutes can make a big difference in preventing discomfort from prolonged sitting.