Breathing Exercise Timer
Guided breathing exercises with visual cues for stress management and relaxation.
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Benefits of Breathing Exercises
Box Breathing (4-4-4-4)
Used by Navy SEALs and first responders to stay calm under pressure. Equal timing for all phases creates mental balance.
4-7-8 Breathing
Dr. Andrew Weil's technique for falling asleep faster. The extended exhale activates the body's relaxation response.
General Benefits
- Reduces stress and anxiety
- Lowers heart rate and blood pressure
- Improves focus and concentration
- Helps with sleep quality
- Activates the parasympathetic nervous system
- Increases feelings of calm and well-being
Tip: Practice for 5-10 minutes daily. Find a quiet, comfortable space and focus on the rhythm. If you feel lightheaded, return to normal breathing and try again later.