Antioxidant Score Calculator
Calculate the antioxidant power of your meal using ORAC values. Select foods, enter amounts, and see your total score. Learn about the importance of an antioxidant-rich diet.
Your Food Intake
Total Antioxidant Score (ORAC)
20,174
This score represents the estimated Oxygen Radical Absorbance Capacity of your selected foods.
What Are Antioxidants & ORAC?
Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells of organisms. Your body naturally produces antioxidants, but you also get them from food.
The ORAC (Oxygen Radical Absorbance Capacity) score is a method of measuring the antioxidant capacity of different foods in a test tube. While not a direct measure of effect in the human body, a higher ORAC score generally indicates that a food has a greater potential to neutralize harmful free radicals.
A diet rich in high-ORAC foods is associated with numerous health benefits, including reduced risk of chronic diseases, better aging, and improved overall health.
High-ORAC Foods Chart
| Food | ORAC Score per 100g |
|---|---|
| Sumac | 312,400 |
| Ground Cloves | 290,283 |
| Oregano | 175,295 |
| Cinnamon | 131,420 |
| Turmeric | 127,068 |
| Acai Berry (Freeze-Dried) | 102,700 |
| Dried Parsley | 73,670 |
| Dried Basil | 61,063 |
| Ginger Powder | 39,041 |
| Maqui Berry Powder | 27,600 |
| Goji Berries | 25,000 |
| Dark Chocolate (>70%) | 21,000 |
| Pecans | 17,940 |
| Walnuts | 13,541 |
| Blueberries (Wild) | 9,621 |
| Cranberries | 9,090 |
| Artichoke Hearts | 6,552 |
| Raspberries | 5,065 |
| Strawberries | 4,302 |
| Red Cabbage | 2,496 |
| Spinach | 2,400 |
| Kale | 1,770 |
Tips for an Antioxidant-Rich Diet
- Eat the Rainbow: Consume a wide variety of colorful fruits and vegetables daily. Each color provides different antioxidants.
- Spice It Up: Generously use herbs and spices like turmeric, cinnamon, cloves, and oregano in your cooking.
- Choose Dark Chocolate: Opt for dark chocolate with a high cocoa content (70% or more) for a sweet antioxidant boost.
- Snack on Nuts and Berries: Pecans, walnuts, blueberries, and raspberries are excellent sources of antioxidants.
- Drink Green Tea: Green tea is rich in catechins, a powerful type of antioxidant.
Disclaimer
This tool is for educational purposes only. ORAC values are determined in a lab and may not directly translate to health benefits in the body. A balanced diet from a variety of sources is key to good health. Consult a healthcare professional or registered dietitian for personalized nutritional advice.