Yoga Sequence Builder
Design your own custom yoga practice. Select poses, set durations, and arrange them to create a sequence tailored to your needs. Whether you need a quick morning stretch or a full restorative session, this tool can help you plan it.
Add a Pose to Your Sequence
Your Custom Yoga Sequence
Your sequence is empty.
Use the form above to add yoga poses.
How to Build a Balanced Sequence
Creating a thoughtful yoga sequence can enhance your practice. A well-rounded sequence often includes a warm-up, a main section with more challenging poses, and a cool-down period to relax the body and mind.
| Phase | Purpose | Example Poses |
|---|---|---|
| Warm-up | Gently awaken the body and prepare muscles. | Child's Pose, Cat-Cow |
| Main Sequence | Build heat, strength, and flexibility. | Downward Dog, Warrior Poses, Triangle |
| Cool-down | Wind down and release tension. | Gentle twists, Savasana |
Disclaimer: This tool is for educational purposes. Always listen to your body and consult with a qualified yoga instructor or healthcare provider, especially if you have any injuries or health concerns.