Yard Work Calorie Calculator
Turn your chores into a workout! Estimate the number of calories you burn while doing various yard work activities. This tool helps you appreciate the physical benefits of maintaining your outdoor space.
Pushing a non-powered lawn mower.
The Health Benefits of Yard Work
Yard work is more than just a chore; it's a form of moderate-intensity exercise that can contribute significantly to your overall health and well-being. It combines cardiovascular exercise, strength training, and flexibility, all while getting you outdoors in the fresh air and sunshine.
Why It's Great for You:
- Full-Body Workout: Activities like raking, digging, and mowing engage multiple muscle groups in your arms, back, legs, and core.
- Stress Reduction: Spending time in nature has been shown to lower stress levels, reduce blood pressure, and improve mood.
- Vitamin D Exposure: Working outdoors allows your body to produce Vitamin D from sunlight, which is essential for bone health and immune function.
- Functional Fitness: The movements involved in yard work mimic everyday activities, improving your functional strength and reducing the risk of injury in daily life.
Calorie Burning Estimates for a 155lb (70kg) Person (30 mins):
| Activity | Calories Burned (approx.) |
|---|---|
| Mowing (push) | 167 |
| Raking | 120 |
| Gardening | 114 |
| Shoveling | 150 |
Disclaimer: This calculator provides an estimate based on MET (Metabolic Equivalent of Task) values. Actual calories burned can vary based on individual fitness level, body composition, and intensity of the work.