Electrolyte Replenishment Planner
Calculate your estimated electrolyte needs after sweating.
Your Sweat Data
You can estimate fluid loss by weighing yourself before and after exercise. 1 kg of weight loss ≈ 1 liter of fluid loss.
Typical range is 200-1000 mg/L. Heavy sweaters or those with salty sweat may be higher.
Recommended Electrolytes
These are estimated values. Individual needs vary based on activity intensity, duration, climate, and personal physiology.
The Importance of Electrolytes
Electrolytes are minerals in your body that have an electric charge. They are vital for many bodily functions, including nerve and muscle function, hydration, blood pH, and blood pressure. When you sweat, you lose not just water, but also essential electrolytes like sodium, potassium, and magnesium.
Replenishing these lost electrolytes is crucial, especially after intense or prolonged exercise, or in hot and humid conditions. Failure to do so can lead to fatigue, muscle cramps, nausea, and more serious health issues. This planner helps you estimate what you need to put back into your body.