Fermented Food Daily Counter
Track your daily intake of probiotic-rich foods for better gut health.
Today's Servings
0
You need 3 more serving(s) to reach your goal.
What counts as a serving?
🥣
Yogurt
Serving: 1 cup
🥛
Kefir
Serving: 1 cup
🥬
Sauerkraut
Serving: 1/2 cup
🌶️
Kimchi
Serving: 1/2 cup
🍹
Kombucha
Serving: 1 cup
🍲
Miso
Serving: 1 tbsp
🧱
Tempeh
Serving: 1/2 cup
And many more!
Pickles, some cheeses, and sourdough bread can also count.
Important Considerations
Not all fermented foods are equal: Look for products with "live and active cultures." Some processes, like baking or canning after fermentation, can destroy the beneficial probiotics.
Added Sugars: Be mindful of flavored yogurts and kombuchas, which can be high in added sugar. Opt for plain versions when possible.
Start Slowly: If you are new to fermented foods, introduce them into your diet gradually to allow your digestive system to adjust.