Skin Self-Exam Schedule: Your Monthly Check-in
Regular skin self-examinations are crucial for early detection of skin cancer, including melanoma. Performing a monthly check helps you become familiar with your skin and notice any changes, such as new moles or growths, or changes in existing ones. Early detection significantly increases the chances of successful treatment.
Use this tool to generate a personalized 12-month schedule for your skin self-exams. Consistency is key, and this schedule will help you stay on track with this important health habit.
Generate Your Exam Schedule
Select a start date, and we'll create a monthly reminder schedule for the next year.
Choose a memorable day of the month to make it a consistent habit.
How to Perform a Skin Self-Exam
Follow the ABCDEs of melanoma detection. Look for moles or spots with any of the following characteristics:
A - Asymmetry
One half of the mole does not match the other half.
B - Border
The border is irregular, scalloped, or poorly defined.
C - Color
The color is varied from one area to another; has shades of tan, brown, or black; or is sometimes white, red, or blue.
D - Diameter
The mole is usually greater than 6mm (the size of a pencil eraser) when diagnosed, but they can be smaller.
E - Evolving
A mole or skin lesion that looks different from the rest or is changing in size, shape, or color.
Check everywhere, including your scalp, palms, soles, and between your toes.
Sun Safety and Prevention
Protecting your skin from the sun is the best way to prevent skin cancer. Remember these key tips:
Use Sunscreen
Apply a broad-spectrum sunscreen with an SPF of 30 or higher every day.
Seek Shade
Limit direct sun exposure, especially between 10 a.m. and 4 p.m.
Wear Protective Clothing
Wear long-sleeved shirts, pants, a wide-brimmed hat, and sunglasses.
Disclaimer
This tool is for informational purposes only and does not replace a professional medical examination. If you notice any changes in your skin, consult a dermatologist promptly.