Desk Stretch Reminder
Stay active and prevent stiffness during your workday.
20:00
Why Regular Stretching is Crucial
Sitting for prolonged periods can lead to muscle stiffness, poor posture, and even chronic pain. Taking short, regular breaks to stretch can significantly improve your physical well-being, boost your energy levels, and increase your focus.
This simple timer helps you build a healthy habit of moving throughout your day. Set an interval that works for you, and we'll remind you when it's time to get up and stretch!
Quick & Easy Desk Stretches
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Neck Rolls
Gently roll your head from side to side.
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Shoulder Shrugs
Lift your shoulders to your ears, hold, and release.
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Torso Twist
Twist your upper body from side to side while seated.
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Wrist Stretch
Extend one arm and gently pull your fingers back.
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Hamstring Stretch
Extend one leg and reach for your toes.