Walk Trip Planner
Whether you're planning a leisurely stroll or a brisk hike, our Walk Trip Planner helps you estimate how long your journey will take and how many calories you'll burn. Lace up your shoes and get ready to explore!
Typical walking pace is 2.5-3.5 mph.
Estimated Time
100 minutes
Estimated Calories Burned
397 calories
Benefits of Walking
Walking is one of the simplest, most accessible, and most beneficial forms of exercise. Regular walking can significantly improve your physical and mental health. It's a low-impact activity that can be enjoyed by people of all ages and fitness levels.
- Cardiovascular Health: Strengthens your heart and reduces the risk of heart disease and stroke.
- Weight Management: Burns calories and helps maintain a healthy weight.
- Mood Improvement: Releases endorphins, reducing stress and improving mood.
- Bone and Muscle Strength: Helps build and maintain strong bones and muscles.
- Improved Balance and Coordination: Especially important as you age.
- Increased Energy Levels: Regular physical activity can boost your overall energy.
- Better Sleep: Moderate exercise can help you fall asleep faster and sleep more soundly.
Remember to wear comfortable shoes, stay hydrated, and choose safe walking routes. Enjoy your walk!